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| Scalp Massage - Relaxation Mode |
Scalp Massage Techniques:
Circular Motions: Use your fingertips to make gentle, circular motions across your scalp.
Petrissage: Gently knead the scalp by applying pressure with the fingertips and thumb.
Tapping: Lightly tap the scalp with your fingertips to stimulate blood flow.
Effleurage: Use light strokes with the palms of your hands, moving from the forehead to the nape of the neck.
Hair Tugging: Gently pull small sections of hair for additional scalp stimulation.
Side-to-Side Movement: Place your fingertips on both sides of your head and move the scalp side to side.
How to Do a Scalp Massage & Benefits:
To perform a scalp massage, start by using your fingertips to apply light pressure in circular motions across the entire scalp. Gradually increase the pressure, moving from the forehead to the back of the head.
You can also add essential oils like lavender or peppermint for added relaxation. The benefits of scalp massage include improved blood circulation, reduced tension, promotion of hair growth, and stress relief. Regular scalp massages can also help alleviate headaches and enhance the overall health of your hair and scalp
